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Swedish and Therapeutic Massage

The systematic and manual manipulation of the body’s soft tissue for the therapeutic purpose of health promotion and well being, the word massage may derive from the Arabic term ‘Mas’h’ or 'mass'- to press softly. The greatest advancement of therapeutic massage recorded is by a Swedish Physiologist named Per Henrik Ling (1776-1839). He formulated a systematic and scientific method of massage movements and techniques which include: efflurage (stroking), petrissage (kneading), friction, tapotement (percussion) and vibration, though all the strokes are not used on every part of the body, these are the Swedish massage techniques. Today massage is a multidimensional skill encompassing a wide variety evolving techniques the roots of which have their bases in Swedish massage.

Most registered massage therapists utilize Swedish massage as the foundation for a treatment and blend in various techniques, depending upon training and experience, to address the specific needs of the client. In general, the manipulation of the body’s soft tissue (i.e. the skin, muscles, tendons, ligaments and fascia) using the hands is a gentle, flowing massage technique that uses varying degrees of pressure and stretching movements. It is most commonly used for relaxation and well-being.

The client is asked to undress, to the client’s level of comfort/modesty, and to lie on the treatment couch under a sheet or large towel. The therapist will utilize the draping (towel/sheet) to expose only those parts of the body to which treatment is being applied. No body part or area will be massaged without the client's permission.

Massage media include oils, lotions, creams and talc; oil is the most common. Good oil will nourish the skin and allow a free-flowing movement as it allows the hands to glide over the area. The therapist will sense responses but will also ask the client about the strength of their touch. If in discomfort or hurting, the client should feel free to ask the therapist to modify their treatment.

Environment is an integral element to the massage experience. The room should be warm and peaceful. If the desired experience is to be relaxing then having low-level lighting, soft music and a pleasing aroma all add to the effect.

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